Optimal Performance 452 Should you be taking Essential Amino Acids with Dr. Robert Wolfe
Dr. Robert Wolfe is a prolific athlete, metabolic health researcher and patent holder including work with Havard Medical School and National Institude of Health.
He's the founder of the highest quality Essential Amino Acids in the world. The Amino Co.
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In this episode we cover:
Why Essential Amino Acids are the most important part of anyone’s diet
What’s the difference between Branch Chain Amino Acids vs Essential Amino Acids
A high level explanation of amino acids and their role in the body
Marathon runners fasting for 7-14 days prior to race
What happens when you take a poor quality Amino Acids
Worry about getting enough quality protein from animal sources...then EAAs