WORKOUT OF THE WEEK: (00:17:05) Bevan and Tim round up the recent ITU racing and go on to discuss pacing in swimming.

HOT PROPERTY INTERVIEW: LESLEY SMITH (01:05:19) American pro triathlete Lesley Smith recently raced to a podium second at IRONMAN Boulder. She’s already got her Kona slot from a 4th at IRONMAN Texas and is looking forward to giving the Big Island another shot after her DNF last year.

ONE STEP AHEAD: (01:49:52) Mushrooms

LINKS:

• Follow Lesley Smith on Facebook at https://www.facebook.com/lesleysmithtriathlete/
• Finis Tempo Trainer at https://www.finisswim.com/Tempo-Trainer-Pro
• Peter Attia podcast with Matthew Walker on sleep at https://peterattiamd.com/matthewwalker1/
• Matthew Walker ‘Why we Sleep’ at https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?keywords=why+we+sleep&qid=1561267888&s=gateway&sr=8-1
• Life Cykel Mushrooms at https://lifecykel.com/
• Four Sigmatic at https://us.foursigmatic.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition