The Impact of Social Media on Feeling Seen

Feeling seen involves being recognized and validated in one's identity, emotions, and presence. Social media often provides avenues for this recognition through posts, likes, comments, and interactions, creating a loop where individuals can feel validated by expressing themselves and being acknowledged by others. However, this phenomenon can lead to a negative experience when users focus more on visibility and metrics rather than genuine connection. As individuals grapple with social comparison and the pressure of presenting a curated version of themselves online, they may experience feelings of invisibility, especially when their posts do not receive engagement.