Get Unstuck: How To Change Your Life When You Feel Lost | Mimi Ikonn | A Millennial Mind

If you feel lost right now, stuck in the same routines, or like your life has stopped feeling like your own - this episode will feel like a deep exhale.

This week on A Millennial Mind, I sit down with Mimi Ikonn to talk about one of the most universal experiences we go through as adults:
outgrowing your old life… but not yet knowing who you’re becoming.

Mimi opens up about identity shifts, evolving relationships, ego deaths, career changes, intuition, and what happens when your “perfect life” no longer fits. If you’re navigating a transition or craving reinvention, this conversation is for you.

This episode is for you if you are: • feeling lost or “stuck” in life • outgrowing old identities, habits or relationships • craving a fresh start but scared to make a change • navigating big life transitions (career, relationships, motherhood, purpose) • wanting to reconnect with yourself again • ready to reinvent your life from the inside out

In this episode, we dive into: • why you feel stuck - and what that feeling is really telling you • how to recognise when you’ve outgrown your old life • the psychology behind feeling lost • how to create a life that actually fits who you are now • what identity shifts feel like in real time • how to level up without burning your old life to the ground • how intuition guides reinvention • practical steps for starting over

00:00 Introduction: Embracing Change

01:14 Guest Introduction: Mimi Ikonn

02:46 Navigating Life Transitions

04:28 Facing Fear and Embracing Growth

06:42 The Importance of Self-Awareness

18:18 Modeling Healthy Boundaries

26:07 Overcoming Self-Sabotage

46:41 Facing Self-Doubt and Embracing Vulnerability

50:13 The Fear of Success and Its Implications

51:34 Balancing Ambition and Personal Life

56:51 The Reality of Parenting and Sacrifice

01:07:04 Preparing Mentally for Parenthood

01:15:32 The Power of Affirmations and Growth Mindset

01:24:24 Living Boldly and Embracing Adventure

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

This week's episode includes a paid advertisement by BetterHelp. Give online therapy a try and get your exclusive discount at betterhelp.com/millennialmind to become your best self

✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

Learn more about your ad choices. Visit megaphone.fm/adchoices