Mac & Thayer explore common challenges in glute training, including difficulty feeling contractions and movement inefficiencies. This episode highlights the importance of structural assessments, dynamic movements, and nutrition in optimizing glute development. Learn how execution, practice, and understanding movement patterns can unlock glute growth potential.

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The Quest for Glute Growth (00:06:10) Identifying Movement Issues (00:10:28) Structural Assessments and Gait Analysis (00:18:59) Movement and Force Absorption (00:23:59) Pelvic Positioning and Anterior Tilt (00:28:08) Static Posture vs. Dynamic Movement (00:34:34) Integrating Upper and Lower Body Movements (00:39:27) Pelvic Orientation and Internal Rotation (00:41:37) Eccentric Loading and Glute Activation (00:44:32) Nutrition and Structural Foundations for Growth (00:47:48)

E9: Unlocking Glute Growth: Movement, Mechanics, and Nutrition