In this podcast, Oli Patrick, an expert in energy management and wellbeing, explores the relationship between energy, fatigue, and wellbeing. They discuss movement, sleep, nutrition, and stress management, and how these factors shape our energy levels. Oli shares the strategies employed by highly accomplished guests from sports, entertainment, and endurance, to effectively manage their energy and unleash their potential.
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Quick takeaways
The Energy Equation podcast examines the physiological aspects of high performance and provides practical insights into habits, actions, and behaviors that contribute to high performance.
The concept of energy deficiency and its impact on various aspects of life is explored in The Energy Equation podcast, offering practical adjustments to increase energy levels and improve overall performance.
Deep dives
Introducing The Energy Equation Podcast
High Performance podcast introduces The Energy Equation, a brand new podcast focused on understanding the physiological aspects of high performance. The hosts realized that while they discuss mindset and drive on their current podcast, they lack knowledge about the physiological side of performance. To bridge this gap, they bring in physiologist Oli Patrick as the host of The Energy Equation. The podcast aims to explore how to physiologically deal with life and live a high-performance lifestyle. Listeners can expect practical insights into habits, actions, and behaviors that contribute to high performance.
Deep Dive into Guest's Lifestyle and Physiology
The Energy Equation podcast interviews a wide range of guests, including those who deliver extraordinary physical performance and those leading relatable lives. Each guest undergoes a unique physiological test to assess their stress management, sleep quality, fitness levels, and recovery. The podcast delves into the guests' habits, actions, and behaviors that contribute to their performance. The test results are revealed to the guests, providing further insights into their lifestyle and physiology. Through these interviews, listeners will discover practical actions they can take to enhance their own high performance.
Defining Energy and Its Impact on Well-being
Energy is the core element that drives physical, mental, emotional, and spiritual well-being and performance. The Energy Equation podcast emphasizes that energy is not solely derived from physiology, but also influenced by mindset and environment. It explores the concept of energy deficiency and how it affects various aspects of life. The podcast aims to provide individuals with practical adjustments they can make in their daily lives to increase their energy levels and improve their physical, mental, and emotional well-being. By unlocking more energy, individuals can experience improved overall performance.
"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.
Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.
In this episode, Jake and Damian speak to Oli about the series and some of his highlights from working with guests from across sports, entertainment and endurance. The Energy Equation will be available on the High Performance Podcast feed over the next 4 weeks but you can watch the first four episodes right now on the High Performance App. Download it at https://www.thehighperformancepodcast.com/app-link
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