ONE STEP AHEAD: Supplements – what to look for in vitamins and minerals. WORKOUT OF THE WEEK: Foot strike for running. HOT PROPERTY INTERVIEW – BRADEN CURRIE ET AL: Bevan is currently over in Mooloolaba running a training camp for those athletes in the FITTER squad looking to compete in the 70.3 World Champs in September. He talks to some of FITTER’s ‘elite’ age groupers - Natalie Gaskin, Heidi Sowerby and Jason Hall - about their journey to this point and their hopes and aspirations for the next 6 months. Braden Currie, pro triathlete, and newly inducted into the FITTER coaching squad is also in Mooloolaba training with the squad. He talks to Bevan about his recent experiences with ITU and his plans for the next 6-12 months. GEEK OUT: The Plews and Prof are reunited and talk to us from Switzerland. This week they continue their discussion about blood glucose levels and the impact of food, exercise and temperature. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiw�illidennutrition