Sigma Nutrition Radio #76: Nicole Avena, PhD - Hedonic Eating, Food Reward & Claims About "Sugar Addiction"
Jun 23, 2015
Neuroscientist Nicole Avena discusses hedonic eating vs. caloric need, food addiction, and sugar addiction. They explore the impact of food on the brain and behavior, the neurobiology of eating and the food reward system. They also delve into the role of sugar in food addiction and obesity. The challenges of sustaining weight loss and overcoming food addiction are addressed as well.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Exploring the Impact of Food on Brain and Behavior
05:04 • 2min
Neurobiology of Eating and Food Reward System
06:40 • 24min
The Role of Sugar in Food Addiction and Obesity
30:22 • 10min
Sustaining Weight Loss and Overcoming Food Addiction
40:13 • 12min
Books on Hedonic Eating and Healthy Eating During Pregnancy
51:58 • 4min
Thanking the Guest and Encouraging Listeners to Share
55:29 • 2min