Jocko Podcast DEF 03: Time To Reset. The Count is Zero.
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Dec 19, 2023 Explore the powerful concept of the 'Discipline Equals Freedom' reset, aimed at personal transformation. Dive into the humorous struggle of balancing healthy habits with indulgent treats like donuts. Discover the importance of mindful eating and portion control, along with practical tips for eliminating unhealthy foods. Learn how mastering time management can enhance productivity and wellbeing. Finally, uncover strategies for maximizing efficiency through disciplined work practices and intentional focus.
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Jocko's Resolutions
- Jocko's New Year's resolution was always to improve at jiu-jitsu and surf more.
- This was difficult for his wife, as she was at home with young children.
Prepare for Change
- Plan and prepare before starting a major change like a reset.
- Set the conditions for victory, just like planning a mission.
Echo's Donut Indulgence
- Echo ate eight donuts in one sitting while his family was out of town.
- He didn't feel guilty because they weren't there to see it.