Ranking Processed Foods: Healthiest and Most Harmful | Hana Kahleova, MD, PhD

Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes.

 

Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

 

Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? Dr. Kahleova talks about her study comparing the two ways of eating that shows a significant decrease in certain harmful dietary compounds that can speed up the aging process.

 

On This Episode

- Healthiest processed foods

- Unhealthiest processed foods

- Vegan vs. Mediterranean diet

- Harmful compounds in your diet

- Vegan diet superior for weight loss

- Slowing aging

- And more

 

This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C.

 

— — SHOW LINKS — —

Processed Foods Study

https://go.nature.com/48H1NkV

Vegan vs. Mediterranean Diet Study

https://bit.ly/VegVsMedAging

— — EVENTS — —

Wellness Weekend

Where: Davis, WV

Date: September 27-28

Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!