Dr. Lindsey Mathews is the owner and founder of BirthFit, a company dedicated to helping expecting moms and new moms prepare for the rigors of labor and return to a healthy life thereafter. BirthFit is also doing great things for many women’s health issues related to fitness that are often overlooked. Didn’t think you could get rid of that diastasis Recti? You may be wrong. Did you know that the way you breathe can have a massive impact on your ability to brace your pelvic floor? This episode was a mind opener for me and I think that you will find it the same. If you have kids, know someone who has kids, or coach someone who has kids, and especially if you are a mom, you need to listen to this episode.
Lindsey can be found at:
@gigemlindsey
@birthfit
www.birthfit.com
The Active Life Podcast