275. Adrenal Fatigue: Real or Fake? And is Caffeine Keeping You Stuck? with T4E Registered Dietitian Sarah Sobotka

Are you suffering from adrenal fatigue and not sure what to do? Have you heard this term thrown around a lot on the internet but not really sure what it entails? Today's episode is a deep dive all on this topic with T4E Systems Registered Dietitian Sarah Sobotka. We discuss diagnosis, lasting consequences if you keep digging yourself deeper, nutrition considerations, and more!

Time Stamps:

(0:18) Adernal Fatigue Terminology

(5:20) What is Adrenal Fatigue?

(12:32) Diagnosing Issues

(16:22) Digging Deeper

(19:53) Lasting Consequences

(27:50) Carbs and Fats

(32:50) Caffeine and Adernal Fatigue

(37:03) Supplementation

(47:45) Where to Find Sarah

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