Before You Kill Yourself: a suicide prevention podcast. "The Sweet Spot: Finding the Perfect Balance Between Burnout and Boredom"
In this episode, we explore the concept of finding the "sweet spot" between being burned out and bored. Many of us struggle with feeling overworked and overwhelmed, but at the same time, we don't want to feel bored or unchallenged. We discuss practical strategies for finding the right balance in our work and personal lives, including setting boundaries, prioritizing self-care, and pursuing new interests and hobbies.
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National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/