42 The Performance Coach Trusted by NATO, Ballet, and Rugby Teams | Owen Eastwood

Owen Eastwood is one of the most trusted performance coaches in the world, working with elite sports teams, military units, artists, and executives to build cultures of belonging, identity, and performance. In this episode, Andrew May sits down with Owen to explore what it really takes for teams and individuals to thrive in today’s world.

In this episode Andrew and Owen discuss:

6:30 How Owen describes his career and coaching method.

14:30 Working with different sports teams.

26:30 Avoiding the term “high performance” and instead creating healthy environments.

36:00 Hormonal culture and burnout

46:10 Growing up and the origins of “Belonging”

55:40 Creating identity in teams

01:03:00 Performance Intelligence Baker’s Dozen

Follow Owen on his LinkedIn: https://rb.gy/w81xg

Get a copy of Belonging: https://rb.gy/4nyj

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

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