Beginner Tip 9 - Injury Prevention

Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode:  

• Training frequency, volume, distances, and program progression
• What kind of quality workouts should you be doing in your preparation?
• Should you add intensity to your brick sessions
• Examples from Mikael's beginner training plans

    LINKS AND RESOURCES:

• That Triathlon Show website 
• 8-week Olympic triathlon training plan for beginners
• 8-week sprint triathlon training plan for beginners

    RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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