The Ultimate Health and Fitness Blueprint for Perimenopausal Women with Chalene Johnson

Jul 8, 2024

54:20

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Chalene Johnson shares her journey in the fitness industry, from creating workout videos to shifting her focus to helping women in perimenopause. She emphasizes the importance of tracking symptoms and understanding the hormonal changes that occur during this stage. Chalene also highlights the significance of strength and resistance training for building muscle and maintaining overall health. She recommends using progressive overload and aiming for 12-15 reps with weights that challenge you. Chalene encourages women to prioritize their health and well-being during perimenopause and beyond.

In this conversation, Dr. Anthony Youn and Chalene Johnson discuss various strategies to avoid weight gain during perimenopause. They cover topics such as strength training, the importance of getting steps in, reducing stress, taking supplements, and following an anti-inflammatory diet. They also touch on the benefits of using castor oil. Overall, the conversation provides practical advice and insights for women going through perimenopause.

Links and Resources:

Connect with Chalene at https://chalene.com/

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