The Ultimate Journey of Self-Care Feeling is Purpose with Chad Cooper
In this engaging episode Alison welcomes Chad Cooper, an accomplished executive coach known for his extensive experience with high-profile athletes and entrepreneurs. The conversation dives deep into the core elements of self-care and personal purpose, exploring how these pillars shape our day-to-day lives and influence our overall well-being.
Chad shares insights from his impressive background, which includes serving as a key mentor within one of the largest coaching organizations globally. He discusses his passion for working with entrepreneurs and high-caliber professionals, emphasizing that they face unique challenges akin to those experienced by elite athletes. This shared experience revolves around resilience and the drive to get back up after setbacks, whether in the corporate arena or on the sports field.
As they delve into the topic of purpose, Chad emphasizes that understanding our emotions is crucial. Contrary to the typical metrics by which we often measure success—money, status, or job titles—our authentic purpose lies in how we want to feel. Through a powerful metaphor, he explains that just as there are various shades of colors, there are nuanced emotions that shape our experiences and decisions. He encourages listeners to articulate their core emotions and align their life choices—be it in careers, relationships, or daily activities—accordingly.
In their discussion they dive into exploration of emotional intelligence, addressing the pervasive issues of societal noise and how prematurely reacting to external circumstances can hinder personal growth. Chad notes the importance of empathy and curiosity, creating a space for understanding before making judgments about others. Drawing wisdom from personal anecdotes, he illustrates the necessity of having a supportive community—the tribe—that can uplift and hold individuals accountable, ultimately fostering an environment conducive to emotional and spiritual growth.
HIGHLIGHTS:
16:15 Emotions and Purpose Unveiled
22:58 Curiosity Over Judgment
32:23 The Importance of Community
33:32 Actionable Tips for Purposeful Living
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