In this video I talk you through all the diets I tried for fat loss and health over 10 years. There will be some talks of everything: - Low carb - Intermittent fasting - IIFYM - Stopping macro tracking - Disordered eating And some tragicomical stories too. 0:00 - intro 1:10 - The beginnign - becoming interested in getting lean, having a six-pack, etc 6:10 - My low carb zealot phase 19:49 - Getting a six pack for the first time 27:50 - Disordered eating 34:29 - Injury and going if it fits your macros-crazy 38:46 - Coming across the evidence based fitness niche 44:20 - The last 6 years: photoshoot, and quitting macro-tracking 52:17 - My current goals and what I do diet-wise Coaching and consultations: https://ssdabel.com/ insta: @abeltolift