Jocko Podcast Jocko Underground: Subconscious Excuses May Be Holding You Back
Jun 10, 2024
Discover effective time management strategies for busy parents trying to fit in workouts. Explore the balance between family life and fitness, with tips for including children in your exercise routine. Dive into the unique dynamics of life within a SEAL platoon and the challenges of deployments. Finally, uncover how subconscious excuses might be holding you back from reaching your potential, and learn the importance of discipline in achieving success in both learning and everyday challenges.
AI Snips
Chapters
Transcript
Episode notes
Early Workout
- Prioritize waking up earlier to work out before your daughter wakes up.
- This ensures dedicated workout time without interruptions.
Home Gym
- Set up a home gym to maximize workout efficiency.
- Having equipment readily available eliminates excuses.
Utilize Small Time Pockets
- Seize small pockets of time throughout the day for exercise.
- Utilize moments like your daughter's naps or mealtimes for short workouts.