AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Jocko Podcast
Jocko Underground: Subconscious Excuses May Be Holding You Back
Jun 10, 2024
Tips on balancing workout routines with family responsibilities, impact of SEAL training on fatherhood, intense deployment schedule of SEAL platoons, age diversity among team members, and engaging with the Jocko Underground podcast community
09:47
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Prioritize child's well-being over perfect workouts for parents.
- Maintaining stability in family life while navigating military service commitments is crucial for fathers.
Deep dives
Adjusting Workout Routine for Parenting Priorities
When faced with the challenge of balancing the demands of being a parent with a desire for consistent workouts, the speaker advises a mindset shift. Prioritizing the well-being of the child over a perfect workout routine is essential. The all-or-nothing mentality should be replaced with a flexible approach where workout sessions are squeezed in during available times. Suggestions include waking up earlier to exercise before the child wakes up and incorporating workout equipment at home for convenience and accessibility.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode