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Tips on balancing workout routines with family responsibilities, impact of SEAL training on fatherhood, intense deployment schedule of SEAL platoons, age diversity among team members, and engaging with the Jocko Underground podcast community
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- Prioritize child's well-being over perfect workouts for parents.
- Maintaining stability in family life while navigating military service commitments is crucial for fathers.
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Adjusting Workout Routine for Parenting Priorities
When faced with the challenge of balancing the demands of being a parent with a desire for consistent workouts, the speaker advises a mindset shift. Prioritizing the well-being of the child over a perfect workout routine is essential. The all-or-nothing mentality should be replaced with a flexible approach where workout sessions are squeezed in during available times. Suggestions include waking up earlier to exercise before the child wakes up and incorporating workout equipment at home for convenience and accessibility.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode