The FIT40 Podcast #196: How Nicole Lost 135 Pounds & The Importance of Self-Care and Work-Life Balance for Busy Moms w/ Nicole Doria
How To Find Nicole:
Instagram: @nicole.m.doria
Blog: https://alwaysonmymind.blog/
Description:
In this episode, we dive deep into the inspiring journey of Nicole Doria, a nutrition and fitness coach who has overcome immense personal challenges to achieve remarkable success. Nicole shares her powerful story of losing 135 pounds, earning a master's degree in human performance and nutrition, and is now pursuing a PhD in exercise science.
As a mom of four, Nicole offers invaluable insights on balancing discipline and self-compassion, navigating the emotional rollercoaster of transformation, and building a supportive community to achieve sustainable lifestyle changes.
Tune in to learn Nicole's strategies for overcoming the fear of change, cultivating a flexible mindset, and finding the right balance between self-care and family responsibilities. This episode is a must-listen for anyone seeking inspiration and practical advice on their own health and fitness journey.
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