Hans von Essen the director of BERAS International. He has several decades of experience in transforming food systems on a individual, farm by farm and regional level towards more regenerative practices. He is deeply involved in the budding bio regional movement globally. BERAS has designed a course for individuals passionate about transforming the food systems called "Diet for a green planet" - follow the link to find out more and apply before may 2022. The conversation circulated the topic of food and sustainable development. How should one thing of ones own diet in terms of sustainability? What are the basic principles we should take on board when we are considering eating sustainably and what are the most important priorities? What is the interaction between the system and the individual and where does it make sense to invest time and effort? What are bio-regions and what is going on in the regenerative farming world? This is an excellent primer for novices and potentially a novel perspective for those more involved. Enjoy. Host: Amit Paul