Q&A 10.12.21

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Warming up/stretching for hypertrophy
Full leg day vs quad + ham/glute days. Is one better?
If I go to failure but get less reps that prescribed, should I lower the weight?
Are drop sets a form of progressive overload?
Visceral fat vs subcutaneous fat
Continuing education for PTs
How to fix butt wink

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Where to find me:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL

73: Q&A - Should you track collagen? Warming up for hypertrophy, How to fix your butt wink, Visceral vs subcutaneous fat...