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ON TODAY'S EPISODE

What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health?
How does sleeping in disrupt your circadian rhythms and negatively impact your health?
Why is it important to avoid screens in the morning, and how does this affect your metabolism and hormones?
How does drinking coffee on an empty stomach raise your stress hormones and interfere with your health?
Why can skipping breakfast spike your blood sugar levels, and what should you consider instead?
How does snacking between meals disrupt insulin sensitivity and digestion?
What are the health risks associated with indoor living, and how does it limit your exposure to beneficial sunlight?
How does artificial light exposure at night interfere with sleep cycles and overall health?
What are the negative effects of screen time before bed on sleep quality and recovery?
How do EMFs from devices impact your sleep and health, and what steps can you take to mitigate their effects?

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9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258