9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258

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ON TODAY'S EPISODE

• What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health?
• How does sleeping in disrupt your circadian rhythms and negatively impact your health?
• Why is it important to avoid screens in the morning, and how does this affect your metabolism and hormones?
• How does drinking coffee on an empty stomach raise your stress hormones and interfere with your health?
• Why can skipping breakfast spike your blood sugar levels, and what should you consider instead?
• How does snacking between meals disrupt insulin sensitivity and digestion?
• What are the health risks associated with indoor living, and how does it limit your exposure to beneficial sunlight?
• How does artificial light exposure at night interfere with sleep cycles and overall health?
• What are the negative effects of screen time before bed on sleep quality and recovery?
• How do EMFs from devices impact your sleep and health, and what steps can you take to mitigate their effects?

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