The GCN Show The Endurance Marker That Separates The Best From The Rest
Jun 11, 2024
41:44
🎥 Find the show and watch it on YouTube: GCN Show Ep. 596
What is the "fourth dimension" of cycling performance, or the endurance marker that separates the best cyclists from the rest? While having a high VO2 max, and other physical markers are important, new studies suggest that having incredible fatigue resistance might be the secret to elite performance!
Si & Dan also cover the latest cycling news, including Critérium du Dauphiné, two new cycling world record attempts, why teens are choosing not to drive, hack/bodge of the week, caption competition, and much more!
00:00 Welcome to the GCN Show!
00:40 Visma’s crash at the Critérium du Dauphiné
01:10 The spirit of gravel is still alive!
01:28 Reflecting on our "Cyclist VS CrossFitter" video...
02:40 Is fatigue resistance key to performance?
06:33 How much is down to genetics vs trainable?
07:39 How does absolute power come into this?
10:13 Lael Wilcox tackles the "Around the World" record
13:41 Cycling Shorts
13:50 Bolero short sleeve
16:04 H&M’s cycling kit
16:43 LoreOne’s 3D printed cycling shoes
17:30 HGV drivers and cyclists
21:15 Visma-Lease A Bike’s bad luck: Kate Richardson’s injuries and stolen bikes
22:46 U.S. teens using e-bikes over cars
23:52 Hack/Bodge of the week
31:59 Caption Competition
34:40 Comment of the Week
39:24 Coming up this week
Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Have you gotten better at dealing with fatigue on bike rides? ❤️‍🔥
Let us know down in the comments below! đź’¬
Watch more on GCN...
📹 We Did Every Fitness Test In One Day! 👉 https://youtu.be/bbGzrkRnHGg?si=rSNHYQw6BSfFQw3P
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Afternoon Swing - Five Dime Fellas
December Batch - Discovery
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #cyclningnews #bikenews #biketech #bikeindustry #cyclingshorts
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
What is the "fourth dimension" of cycling performance, or the endurance marker that separates the best cyclists from the rest? While having a high VO2 max, and other physical markers are important, new studies suggest that having incredible fatigue resistance might be the secret to elite performance!
Si & Dan also cover the latest cycling news, including Critérium du Dauphiné, two new cycling world record attempts, why teens are choosing not to drive, hack/bodge of the week, caption competition, and much more!
00:00 Welcome to the GCN Show!
00:40 Visma’s crash at the Critérium du Dauphiné
01:10 The spirit of gravel is still alive!
01:28 Reflecting on our "Cyclist VS CrossFitter" video...
02:40 Is fatigue resistance key to performance?
06:33 How much is down to genetics vs trainable?
07:39 How does absolute power come into this?
10:13 Lael Wilcox tackles the "Around the World" record
13:41 Cycling Shorts
13:50 Bolero short sleeve
16:04 H&M’s cycling kit
16:43 LoreOne’s 3D printed cycling shoes
17:30 HGV drivers and cyclists
21:15 Visma-Lease A Bike’s bad luck: Kate Richardson’s injuries and stolen bikes
22:46 U.S. teens using e-bikes over cars
23:52 Hack/Bodge of the week
31:59 Caption Competition
34:40 Comment of the Week
39:24 Coming up this week
Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
GCN Uploader 👉 https://gcn.eu/gcnuploader
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Have you gotten better at dealing with fatigue on bike rides? ❤️‍🔥
Let us know down in the comments below! đź’¬
Watch more on GCN...
📹 We Did Every Fitness Test In One Day! 👉 https://youtu.be/bbGzrkRnHGg?si=rSNHYQw6BSfFQw3P
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Afternoon Swing - Five Dime Fellas
December Batch - Discovery
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #cyclningnews #bikenews #biketech #bikeindustry #cyclingshorts
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels