The Psychology of Depression and Anxiety - Dr. Scott Eilers 6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)
Sep 11, 2024
Chronic anxiety can turn everyday decisions into overwhelming challenges. Many common coping mechanisms may actually be making your anxiety worse. Discover six behaviors that intensify anxiety and learn healthier alternatives to manage your feelings. Emphasizing self-validation and lifestyle changes can help you navigate anxiety more effectively. Get practical insights on how to regain control and reduce panic, transforming your approach to daily life.
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Validate Anxiety
- Validate your anxiety instead of dismissing it.
- Acknowledge the difficulty and stress, offering self-compassion and understanding.
Face Your Fears
- Face your fears gradually through exposure therapy.
- Step outside your comfort zone little by little, allowing your anxiety to decrease over time.
Reduce Caffeine
- Reduce caffeine intake to manage anxiety.
- Excessive caffeine stimulates the nervous system, exacerbating anxiety symptoms.