Meal Prep Monday Podcast™ Cooking with Salt - What You Need to Know l EP#168
May 1, 2023
Meal Prep expert Allison Schaaf discusses the nutritional and culinary considerations of salt. She highlights the high sodium content in canned items, store-bought broth, and processed meats. She emphasizes the importance of balancing sodium intake with potassium. Culinary tips include salting meat before cooking, sprinkling salt from a height, and tasting food as you go. Allison also mentions the role of salt in enhancing flavors, reducing salt intake with a final sprinkling trick, and making healthy food tasty and easy.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Maintaining a Balanced Sodium Intake and Tips for Salting Food
04:27 • 4min
The Importance of Salting Meat and Tips for Salting Foods
08:21 • 2min
The Importance of Tasting and Adjusting Ingredients
10:32 • 2min
Reducing Salt and Promoting Healthy Food
12:47 • 2min