The 5 AM Miracle: Healthy Productivity for High Achievers

Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think [BEST OF]

7 snips
Oct 16, 2023
Discover the benefits of waking up early and customizing your morning routine. Learn about nutrition and hydration for athletes and the importance of managing electrolyte deficiency. Explore different wake-up schedules and the significance of intentional planning. Run experiments to find the best routine and challenge yourself to try new habits.
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1
Introduction
00:00 • 5min
2
Customizing Your Morning Routine and Embracing Fluidity
05:06 • 4min
3
Nutrition, Hydration, Internet Security, and the 5am Miracle Audiobook
09:25 • 3min
4
Choosing Your Mornings Intentionally
12:34 • 12min
5
Managing Electrolyte Deficiency and Protecting Internet Privacy
24:48 • 3min
6
Choosing Your Wake-Up Schedule: Early Mornings, Late Riser, or Flexing?
28:07 • 6min
7
Running Experiments to Find the Best Routine
34:06 • 2min