When You Can't Let It Go

Have you ever tried to “let it go,” only to find that you can’t? That’s because whatever you're struggling with—sadness, fear, anxiety, rage—you don’t have it. It has you. On Episode 215: When You Can’t Let it Go of The Gathering Room, I talk about how to sit with those difficult emotions and just let them stay—and why this is one of the most powerful, transformative things we can do. Join me!

CONNECT WITH US

• Follow Martha on Instagram
• The Gathering Room Show Notes
• Join Martha for a Live Episode of The Gathering Room via Instagram

See omnystudio.com/listener for privacy information.