10 Lessons on Mental Toughness From David Goggins

In this episode Brian tells the story of running into David Goggins at Chicago’s O’Hare airport and the 10 lessons on mental toughness he picked up form the former Navy SEAL. ELITE MINDSET #1:  NEVER SHOW WEAKNESS ELITE MINDSET #2:  NEVER FEEL SORRY FOR YOURSELF ELITE MINDSET #3:  STAY PATIENT IN THE FACE OF ADVERSITY ELITE MINDSET #4:  THE ONLY EASY DAY WAS YESTERDAY ELITE MINDSET #5:  IT PAYS TO BE A WINNER ELITE MINDSET #6:  THE RACE TO EXCELLENCE HAS NO FINISH LINE ELITE MINDSET #7:  YOU DON’T RISE TO THE OCCASION; YOU SINK TO YOUR TRAINING AND HABITS ELITE MINDSET #8:  NDCQ/NOT DEAD, CAN’T QUIT ELITE MINDSET #9:  MAKE ADVERSITY YOUR ADVANTAGE ELITE MINDSET #10:  ONE WORD… GOOD Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Have a question you’d like Brian to answer on a future Mental Performance Daily episode? Click here to submit your question. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian’s email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Are you a coach? Join Brian’s FREE 3 Day Mini Course on Coaching Mental Performance Are you an athlete? Join Brian’s  FREE 3 Day Mini Course on Mental Performance for Athletes Are you a golfer or golf coach? Join Brian’s  FREE Golf Masterclass Are you a baseball player or coach? join Brian’s FREE Baseball Masterclass