

Maya Tiwari - Reclaiming Sadhana
23 snips Oct 31, 2023
Maya Tiwari, Ayurveda expert with 35+ years of experience, discusses sadhana, Ayurvedic practices, women's healing, and aligning with natural rhythms. She shares her journey from battling ovarian cancer to promoting holistic wellness and connection with Mother Earth. The podcast explores breath, food, mindful living, feminine energy, nature's impact, and embracing challenges through observation and gratitude.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Exploring the Concept of Sadhana and Aligning with Natural Rhythms
03:37 • 13min
Embracing Breath, Food, and Mindful Living
16:42 • 27min
Exploring the Vital Role of Women in Healing and Wholesome Practices
44:07 • 3min
Comforting Meals and Connection with Nature
47:16 • 11min
Embracing Challenges Through Observation and Witnessing
58:25 • 4min
Exploring the Spiritual Practice of Sadhana and Expressing Gratitude
01:02:19 • 3min