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Maya Tiwari - Reclaiming Sadhana

Living In Alignment

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Embracing Breath, Food, and Mindful Living

The chapter emphasizes the importance of breath and food in spiritual practice, advocating for simpler and more organic approaches. It discusses the need to lead a mindful and aware life, surrendering focus on outcomes and being present in daily actions. The speaker reflects on personal experiences, stresses the importance of adapting to life's challenges, and embracing vulnerability as part of one's journey towards resilience and personal growth.

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