In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed.

Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with coping and how to improve your perspective so you don’t just focus on the negatives.

Plus, she shares a top tip for how to calm your anxiety and why you probably underestimate your ability to cope with tough times.

Follow @nataliecawleypsych and get her book ‘Just About Coping’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley