Episode Highlights With Ian

• The three keys of health most people miss
• The first key is to get your biological age to around 25-35 years old and how to do this
• The second key is to have structural integrity in your bones, joints, muscles, etc, and how to do this
• The third key is the fuels that you put into your body (air, fluids, and food) and how to optimize them
• People often ultimately die from hypoxia, as less and less oxygen gets to tissues as we age, and how to reverse this
• How HRV comes into play and how to get it into a great range
• What rhythmic breathing is and how to use it to improve HRV (breathe in for 5 and out for 6)
• Ways to improve structural health

Resources We Mention

• Activation Products - Use code wellnessmama20 for a discount
• HeartMath