Episode Highlights With Ian
- The three keys of health most people miss
- The first key is to get your biological age to around 25-35 years old and how to do this
- The second key is to have structural integrity in your bones, joints, muscles, etc, and how to do this
- The third key is the fuels that you put into your body (air, fluids, and food) and how to optimize them
- People often ultimately die from hypoxia, as less and less oxygen gets to tissues as we age, and how to reverse this
- How HRV comes into play and how to get it into a great range
- What rhythmic breathing is and how to use it to improve HRV (breathe in for 5 and out for 6)
- Ways to improve structural health
Resources We Mention
The Wellness Mama Podcast