Mastering Behavior Change: Harnessing Natural Rhythms and Sleep Hygiene for Success

Apr 24, 2023

22:41

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But here's the thing: changing these patterns can be crucial to achieving personal growth and leading a more fulfilling life. So, what can we do to break past Limbic Friction and overcome the almost default state of locking ourselves into what we’ve known and gotten used to?

In this episode, we’re going to explore different, proven ways to encourage behavioral change to supplement the intentionality and awareness that we should bring to the table. Let's confront discomfort and uncertainty together and start taking actionable steps toward creating the life you truly desire!

HIGHLIGHTS

[0:00:00] Introduction

[0:01:10] Limbic Friction: Why It’s Hard to Change Our Habits

[0:03:09] Hacking Our Bodies’ Systems to Encourage Change

[0:04:34] Journaling

[0:06:44] Using a Framework

[0:10:22] Looking at Your Natural Rhythms

[0:14:11] Tracking Your Habits

[0:15:26] Community

[0:17:39] Conclusion

MENTIONED LINKS:

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