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Fun and Gains
there is no one way to #fitness | train for your goals, train for life
Jun 1, 2022
40:03
This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle.
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Timestamps
01:05 weekly update
5:50 Disney recap
9:00 life is a rollercoaster
12:30 health as a whole
13:10 training styles change with our goals
15:50 the problem with blanket statements around training
19:19 body building
25:05 power lifting
27:40 pilates
30:15 Britt’s definition of fitness
36:30 review of the week
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
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hello@funandgainspodcast.com
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode