Fun and Gains

there is no one way to #fitness | train for your goals, train for life

Jun 1, 2022

40:03

This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle.

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Timestamps

01:05 weekly update

5:50 Disney recap

9:00 life is a rollercoaster

12:30 health as a whole

13:10 training styles change with our goals

15:50 the problem with blanket statements around training

19:19 body building

25:05 power lifting

27:40 pilates