Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Ep 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD

Aug 1, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Physique Enhancement
01:32 • 3min
3
The Importance of Balance in Health
04:35 • 2min
4
The Importance of Maintaining Body Fat in Your 40s
06:47 • 2min
5
The Impact of Highly Processed Foods on Body Fat
08:32 • 6min
6
The Effects of Highly Processed Foods on Body Fat Loss
14:03 • 3min
7
How to Maintain a Healthy Relationship With Food
16:43 • 2min
8
Rapid Fat Loss: How to Do It Effectively
18:44 • 5min
9
The Effects of Fat Loss on Hyperphasia
23:29 • 3min
10
How to Maintain Muscle Mass
26:45 • 3min
11
How to Maintain Dry Fat Free Muscle Mass
30:09 • 2min
12
How Long Does It Take to Lose Weight?
32:09 • 2min
13
The Psychology of Scaling
34:36 • 2min
14
How to Optimize Your Body for a Maintainable Lifestyle
36:12 • 4min
15
The Effects of Diet on Weight Loss
40:36 • 2min
16
The Effects of Plateaus on Weight Loss
42:58 • 5min
17
How to Define a Weight Loss Plateau
47:56 • 2min
18
The Importance of Protein and Strain Training and Nutrition
50:11 • 3min
19
The Threats to Fitness Professionals Who Work With Weight Loss Clients
53:06 • 4min