In this heartfelt moment, Meg Miles reflects on what true health really means—not perfection, but balance. She shares how working as a pediatric nurse shaped her passion for body confidence and women’s wellness, and how becoming a mother helped her speak to herself with more compassion. With quiet strength, Meg challenges the all-or-nothing culture of health and encourages women to make promises they can keep—not to be perfect, but to be present.

Listen to the full episode here: https://www.aboutprogress.com/blog/meg-miles-owning-our-gifts-and-finding-true-strength-comes-from-balance

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Body Image, Balance, and the Power of Self-Acceptance || H&K with Meg Miles