The Pat Kenny Show Christmas is about connection not perfection
Nov 18, 2025
Stephanie Regan, a clinical psychotherapist and co-host of Tough Love, shares insights on how to prioritize connection over perfection this holiday season. She emphasizes the importance of starting preparations in November to ease December's stress. Reaching out to friends early can create meaningful memories, overshadowing the hype of gifts. Couples are encouraged to discuss finances and logistics concerning family visits to prevent tension. Finally, Regan advocates for letting go of perfectionism to enjoy a more genuine and fulfilling Christmas.
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Use November To Prep For Connection
- Start Christmas preparation in November to reduce December stress and allow meaningful connection time.
- Reach out now to friends and schedule catch-ups instead of leaving them to the busy countdown.
Connection Outweighs Gifts
- The memories that matter are feelings of togetherness, fun, and spontaneity, not expensive gifts.
- Focusing on connection produces lasting positive memories over material perfection.
Discuss Money And Logistics Early
- Have early conversations with your partner about budgets and what would make December easier for both of you.
- Decide logistics like where to go and how long to stay before the last-minute scramble begins.