This week on RX’D Radio Mac and Thayer discuss how to load with purpose and use a principles based approach to create load management for exercise and training. Join the conversation to hear about different ways to load an exercise that will have you evaluating loading parameters, the effectiveness of loading strategies over other options, and specific tips on training muscles like the lats. Learn the purpose, learn the tools and enjoy the rants on this episode of RX’D Radio.
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