Dr Lou Cozolino, a clinical psychologist, discusses the importance of principles over techniques in therapy, the impact of early experiences on development, the concept of core shame, and the role of therapists as applied neuroscientists. They also explore the vital 'half second' and the underlying causes of John's schizophrenia. Recommended books for therapists are also mentioned.
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insights INSIGHT
Mind And Brain Are One
Lou Cozolino connects neuroscience and psychotherapy, arguing mind and brain are inseparable.
He wrote The Neuroscience of Psychotherapy to make biological insights clinically relevant.
volunteer_activism ADVICE
Prioritize Relationship Over Technique
Prioritize the therapeutic relationship as the primary vehicle for change.
Train therapists to listen, manage countertransference, and cultivate trust before techniques.
insights INSIGHT
The Vital Half Second
We consciously experience the present about a half second after the brain constructs it.
That delay lets the brain predict and fill in ambiguous information from past experience.
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Dr Lou Cozolino - a clinical psychologist, author, and professor based in Beverly Hills, California. He received his Ph.D. in Clinical Psychology from UCLA and an M.T.S. from Harvard University. He has been a Professor at Pepperdine since 1986 and lectures around the world on psychotherapy, neuroscience, trauma, and attachment. The work that I do for The Weekend University means I get to explore a wide range of topics, teachers, and practitioners who are at the forefront of the field of psychology. Every so often, I feel like I’ve “struck gold” after discovering someone and I would certainly put Dr Cozolino’s work into this category.
In this interview, you’ll learn:
— Dr Cozolino’s experience of being taught by Carl Rogers and what he learned from him
— The 4 common factors that underlie all effective forms of psychotherapy
— The importance of focusing on principles rather than techniques when educating yourself as a therapist
— Why human beings need psychotherapy
— The vital ‘half second’ and how this impacts every aspect of our experience
— The impact of early experiences on our development
— Core shame and why we experience it
— Neuroplasticity and why therapists should think of themselves as applied neuroscientists
— 3 books that Lou recommends every therapist should read
And more.
You can learn more about Dr Cozolino’s work at www.drloucozolino.com
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Dr. Lou Cozolino practices psychotherapy and consulting psychology in Beverly Hills, California. He received his Ph.D. in Clinical Psychology from UCLA and an M.T.S. from Harvard University. He has been a professor at Pepperdine since 1986 and lectures around the world on psychotherapy, neuroscience, trauma, and attachment.
With more than 30 years of experience as a psychotherapist and coach, Lou works with adults, adolescents, and families as they face a wide variety of life’s challenges. Lou’s primary method as a therapist is one of connection, attunement, and interaction. Working primarily from a psychodynamic model of treatment, he also employs strategies and techniques from the other forms of therapy he has studied including CBT, family systems, and humanistic/existential.
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Interview Links:
— Why Therapy Works: https://amzn.to/3wt90El
— The Neuroscience of Psychotherapy: https://amzn.to/3MBxcKw
— The Making of a Therapist: https://amzn.to/3lnbuha
— The Development of a Therapist: https://amzn.to/3wtNOhF
— Dr Cozolino’s website: www.drloucozolino.com
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3 Books Lou Recommends Every Therapist Should Read:
— Character Analysis - Wilhelm Reich (1st 120 pages): https://amzn.to/3wDWjoV
— On Becoming a Person - Carl Rogers: https://amzn.to/3wzrxOg
— Thou Shalt Not Be Aware - Alice Miller: https://amzn.to/3sJVUQC
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