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The Weekend University

How Therapy Can Change Your Life - Dr Louis Cozolino

Sep 28, 2023
Dr Lou Cozolino, a clinical psychologist, discusses the importance of principles over techniques in therapy, the impact of early experiences on development, the concept of core shame, and the role of therapists as applied neuroscientists. They also explore the vital 'half second' and the underlying causes of John's schizophrenia. Recommended books for therapists are also mentioned.
01:02:01

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Quick takeaways

  • Therapists should focus on understanding and challenging clients' beliefs to improve mental health.
  • Core shame can impact every aspect of a person's life and therapists should assist clients in addressing it.

Deep dives

The importance of understanding the role of beliefs in therapy

Humans have evolved to believe things in order to guide their behavior, which is why it is important for therapists to understand the role of beliefs in therapy. By recognizing the power of beliefs, therapists can help clients challenge and change their beliefs to improve their mental health and well-being.

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