The Weekend University

How Therapy Can Change Your Life - Dr Louis Cozolino

10 snips
Sep 28, 2023
Dr Lou Cozolino, a clinical psychologist, discusses the importance of principles over techniques in therapy, the impact of early experiences on development, the concept of core shame, and the role of therapists as applied neuroscientists. They also explore the vital 'half second' and the underlying causes of John's schizophrenia. Recommended books for therapists are also mentioned.
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INSIGHT

Mind And Brain Are One

  • Lou Cozolino connects neuroscience and psychotherapy, arguing mind and brain are inseparable.
  • He wrote The Neuroscience of Psychotherapy to make biological insights clinically relevant.
ADVICE

Prioritize Relationship Over Technique

  • Prioritize the therapeutic relationship as the primary vehicle for change.
  • Train therapists to listen, manage countertransference, and cultivate trust before techniques.
INSIGHT

The Vital Half Second

  • We consciously experience the present about a half second after the brain constructs it.
  • That delay lets the brain predict and fill in ambiguous information from past experience.
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