I'm excited to be sitting down with our favorite herbalist, Amy McKelvey: Chief Energizing Officer & Founder of Her Vital Way. (I've had Amy on the show twice before, so be sure to listen to episode 25 - Healing with Herbs and 36 - Natural Cold and Flu prevention.) Today we're answering questions and talking all about women's health and really be proactive with herbs and supplenments, which is really where Amy excels. We love to chat about women's wellness so listen in as we answer questions like: Should I be taking calcium to strengthen my bones? Should I take L-theanine for Stress and Focus? and What herbs can be used for UTI Prevention & Treatment?

In this episode:

-Calcium & Bone Health

-L-theanine for Stress and Focus

-How to Dose L-theanine

-Fostering Focus in Children

-Supplement Safety

-UTI Prevention & Treatment

-Top 3 Herbs for Liver Health

-#1 Herb for Stress, Liver, Hair, Skin & Nails

-When to Take Milk Thistle

Her Vital Way: https://www.hervitalway.com/

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