Dr Ford Brewer - PrevMed Seniors! 1 Simple Method Lowers Blood Pressure INSTANTLY - Ford Brewer MD MPH (PrevMed Health)
Sep 14, 2025
Discover a simple breathing technique that can instantly lower blood pressure by targeting stress and the autonomic nervous system. Learn the importance of heart rate variability as a stress marker and how isometric hand grip training can improve vascular health. Explore dietary practices that, over ten weeks, can significantly reduce resting blood pressure. This insightful discussion offers practical tips for enhancing overall well-being and managing blood pressure effectively.
AI Snips
Chapters
Transcript
Episode notes
What Blood Pressure Really Measures
- Blood pressure measures the force of blood pushing against artery walls during heartbeats and between beats.
- Chronic high pressure injures artery linings and triggers inflammation that starts plaque formation.
Nervous System Drives Blood Pressure
- Blood pressure reflects autonomic nervous system balance, not just salt, weight, or genetics.
- Chronic sympathetic (fight-or-flight) activation keeps arteries tense and raises blood pressure.
Five-Minute Controlled Breathing
- Practice slow controlled breathing (Brahman pranayama) for five minutes daily to lower systolic blood pressure quickly.
- Inhale for five seconds and exhale for five seconds while sitting upright to stimulate calm and reduce pressure.