In this Episode of Barbell Shrugged:

The benefits of full body workouts.

Are body parts splits ideal for building muscle?

How to structure full body training.

What frequency should you train on body part splits or full body

How do you target lagging body parts?

What are is the optimal volume of training in a week?

How to structure focus lifts and accessories on full body training.

Finding the right training plan for you

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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