Barbell Medicine Podcast Barbell Medicine Podcast with Greg Nuckols: Science and Training
Dec 18, 2018
01:17:24
MASS
www.strongerbyscience.com/mass
Website Strongerbyscience.com
Time Stamps
4:23 History of Greg vs Jordan
9:22 Criticisms of science in training
-11:52 Individual differences in training
-13:37 Potential Harms of training
-15:32 Applications of training to lifters
21:27 Low load vs high load and hypertrophy
29:27 How to determine if a paper is good
33:09 How to use science in programming
42:42 Main considerations when programming for beginners
48:42 Genetics and lifting performance
53:12 Fatigue differences by gender
1:04:22 Fatigue differences by age
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