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In this episode, we discuss the Conjugate method with Jason Brown. Jason is an experienced coach who has been refining his method of conjugate training for years. He focuses on coaching the everyday athlete to optimize strength, conditioning, body composition, and athleticism by using the principles of Conjugate Training.
Learn more from Jason Brown: https://www.jasonbrowncoaching.com/
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Listen to the best highlights from the podcasts you love and dive into the full episode