Published author of the Hacking Happiness, academic, yoga teacher and the world’s very first happiness hacker, Penny Locaso, joins us on the podcast today. Penny’s goal is teach 10 million humans by 2025 how to take control of their lives again and flourish.

We look at what it means to be ‘busy’, how to make fear your friend, the long time effects of stress and how to be more effective in all aspects of our life, by starting with our physical and mental health. Penny also discusses the aftermatgh of covid on our day-to-day mental health and how to deal with being burnt out.

You can find Penny on IG or LinkedIn, otherwise you can check out her website for some more information.

Be sure to share this episode with someone who you think will love it too!

Until next time,

Stay Balanced

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Penny Locaso on the fear of uncertainty + finding your flow