Today, Dr. Anthony Chaffee joins us again for the second time on the podcast. If you're curious about the carnivore diet, this is a must listen.

Dr. Anthony Chaffee explains how humans evolved as meat-eaters over millions of years, making animal foods profoundly healing while plant toxins tend to trigger conditions like autoimmune disease. He addresses in depth how the shift to agriculture and processed foods has led to declining health across populations, and how a carnivore diet focused on fatty meat and water will ensure dramatic health turnarounds.

Dr. Chaffee is a neurosurgeon and leading educator on using ancestral nutrition to heal chronic disease. After overcoming his own health struggles with a meat-focused diet, he set out to understand the science and is now a well known educator of his teachings through many communities. Dr. Chaffee's message is backed by years of research, clinical observations, and personal experience, making him a credible and fascinating figure in the world of health and nutrition.

Other topics covered include why humans evolved as meat eaters, debunking common misconceptions about plant-based diets and chronic diseases, myths surrounding cholesterol and fiber, how agriculture and processed foods have damaged health, real-world examples of disease reversal on carnivore diets, how more doctors are coming around to ancestral nutrition, and tips for getting started on the carnivore diet.

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