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Get It Out of Your Head
- Write down anything you're not going to do immediately to clear your mind.
- Keeping a to-do list short prevents feeling bad about undone tasks.
Holly's List-Making Method
- Listener Holly used writing to manage stress and later applied the method to her to-do lists.
- She organizes notes by subject in a small notebook to track tasks and ideas.
Multiple Lists for Mental Space
- Holly maintains many categorized pages including shopping, therapy, car info, and dream journaling.
- This system helps her keep dates and information from cluttering her mind and stops procrastination.