Women's Fitness Podcast Face Yoga, Cold Showers & Learning to Love Your Face with Leah Cooper
In this episode of the Women's Fitness Podcast, Mish chats with the radiant Leah Cooper – yoga teacher, face yoga practitioner, and host of The Wellbeing Room podcast. Leah shares how she stumbled into the world of face yoga during a rough patch in her 40s… and how it literally and emotionally helped her lift her face and her spirits.
We talk about:
- How face yoga actually works (no yoga mat needed – but cold water and facial oil, yes please)
- The science and habit-stacking behind this simple but powerful practice
- Why nose breathing changes your face (and how mouth tape while sleeping can help)
- Ways to build rituals that help you not only care for your face – but love it
- The upcoming Face Yoga Challenge – and why Mish is all in!
If you’ve ever felt a bit meh about your face, or just want a practical way to age well without Botox, this convo is for you.
✨ Join the Face Yoga Challenge
🧴 It’s free. It’s fun. It starts Sunday 21st September 2025 at 10.30am AEDT.
💻 And yes, all sessions are recorded so you can watch in your own time.
Sign up here:
👉 https://subscribepage.io/face-yoga-challenge-2025
Connect with Leah Cooper & The Centre of Ki
🌐 Website: thecentreofki.com.au
📺 YouTube: The Centre of Ki YouTube Channel
📸 Instagram: @thecentreofki
💪 Thinking about joining the fitness industry?
If you want to become a fitness professional (maybe even a face yoga teacher like Leah!), you’ll need your Cert III & IV in Fitness. At Women's Fitness Education, we go one step further – we include women’s health courses in the price. That means content on pelvic floor, periods, perimenopause, menopause and more – the things your standard certs still ignore.
🎓 Learn more at womensfitnesseducation.com.au
🎧 Thanks for listening. Don’t forget to check your mirror, smile at yourself, and maybe give yourself a high five – Leah-style.
And yes, Mish will absolutely see you at the challenge.
Check out our Personal Trainer Certification Courses