Abel James Show James Swanwick: How to Break Free from Alcohol
May 22, 2025
Join James Swanwick, an Australian-American entrepreneur and former ESPN anchor, as he shares his inspiring journey to 15 years alcohol-free. He reveals the hidden costs of drinking and the false notion that one drink is harmless. Discover the compounding benefits of an alcohol-free lifestyle, from improved health to enhanced performance. James also discusses how to confidently resist social pressures and offers practical tips for thriving without alcohol. His insights might just motivate you to reevaluate your own relationship with drinking!
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IHOP Rock Bottom Moment
- James Swanwick hit rock bottom hungover at an IHOP in Austin, Texas in 2010.
- That moment sparked his decision to stop drinking alcohol, which has lasted over 15 years.
Alcohol Drifts You Down
- Alcohol causes "death by a thousand cuts," subtly compounding irritability and health issues over years.
- Mediocrity seeps into your life as alcohol dulls your presence and relationships.
Alcohol Harms and Real Costs
- The myth that a small amount of wine is healthy is debunked; all alcohol is a carcinogen.
- Regular drinking adds up to significant health and financial costs over a year.
